The Relaxation & Stress Reduction Workbook
The Relaxation & Stress Reduction Workbook
Davis, Martha/ McKay, Matthew/ Eshelman, Elizabeth
1572242140

The Relaxation & Stress Reduction Workbook

1
FORT320174
RB - Psych - Mental Health Oversized
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Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and homework.

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