Yoga Asana: 50 posiciones y 25 secuencias para que tu cuerpo y mente fluyan (Spanish Edition)

Practice yoga at your own pace, in your own space, with this fabulous collection of 50 yoga cards. Take a deep breath, unroll your mat, lay out your cards, and take one of 25 yoga classes designed to strengthen your mind and body. You can also use the cards to design your own yoga class. With an advanced variation of each pose to help you progress as you practice, and with modifications to help you tailor the poses to your body's unique needs, this card deck is a great alternative to screens for joining a yoga class without leaving your home.