Weight Training Diary For Dummies
St John, Allen
0764553364
ISBN 13: 9780764553363
Softcover

Weight Training Diary For Dummies

73
ING9780764553363
Special order direct from the distributor

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.
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