Use Your Head

With practical advice on how to overcomes phobias, addictions, and insomnia, this definitive manual for the brainprovides a comprehensive look at what makes us tickHaving trouble sleeping?Suffering from panic attacks? This bookhelps readers pinpoint their symptoms, thenprovides practical advice on how to overcome these difficulties.Offeringreadersthe opportunityto revolutionize the way they think, the Freeman brothers unravel the secrets of the mind and explain the scientific facts behind commonbehaviors. For everyone wondering whythey think, feel, and act how they do, or what exactlymakesthem happy, sad, angry, or anxious, this is essential reading. Armed with key psychological insights, readers can then apply them to everyday situations and understand whythey are attracted to certain people, or remember faces rather than names. Written in a fresh, anecdoctal style, this book is clear, concise, and immediately relevant."