Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Kim, Sang H.
1934903396
ISBN 13: 9781934903391
Hardcover

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

91
ING9781934903391
Special order direct from the distributor

A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.
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