Thrive Foods: 200 Plant-Based Recipes for Peak Health
Thrive Foods: 200 Plant-Based Recipes for Peak Health
Brazier, Brendan
0738215112
ISBN 13: 9780738215112
Softcover

Thrive Foods: 200 Plant-Based Recipes for Peak Health

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Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in Thrive. Finding creative ways to use basic ingredients such as kale, blueberries, and wild rice, Thrive Foods recipes are plant-based and nutritionally complete. They utilize the power of superfoods such asmaca, chia, hemp, and chlorella and avoid ingredients like wheat, yeast, gluten, soy, dairy, and corn.

If you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Thrive Foods is your go-to recipe source.

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