Then and Now. Food in the Time of the Prophet and Food Now

The definitive guide to a healthier life - for the sake of Allah

Then and Now: Food in the Time of the Prophet ﷺ and Food Now takes the reader on a journey through time, offering an eye-opening tour through the ways food has changed and the effect it is having on our health as a result. Take a seat aboard to discover what we are eating (beyond mere names), why we often overconsume and how industry has corrupted much of our food supply. From revealing jaw-dropping marketing techniques to unveiling deep insights into our motivation and food-related choices and purchases, Then and Now will acquaint you with your food and your eating habits like you have never known them before.

Most importantly, Then and Now offers the solution to taking back control of our health: SIMPLIFY healthy eating by getting back to basics, not following fad diets or food gurus but eating natural whole food the way Allah made it and the way the Prophet ﷺ ate it. This simple key opens the door to connecting our food choices to our desire to please our Creator and to taking care of the body with which He has blessed us, clearing the way to health and energy and elevating our choices regarding food to acts of worship.

This is a book about showing you that it's possible.

Real health, energy and vitality are within your reach through nourishing your body. It is about presenting a route through the overwhelming clutter of information and deception and showing you that you have everything to gain by making positive changes, one small step at a time.