The Stress Management Sourcebook

The Stress Management Sourcebook is a comprehensive look at the prevalence of stress in our modern world and the sorrowful lack of coping mechanisms that are available to people. Attitude adjustment, exercise, and diet alone are not enough but the combination of these factors can help reduce the devastating effects of stress.
-- Stress is one of the leading causes of chronic health problems in the world
-- Takes a holistic and integrative approach to minimizing stress factors
-- Provides checklists, tables, and self-tests that will help the reader to identify the common stressors and find healthier coping mechanisms