The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life

SOME LITERARY AWARDS WON BY THE STRESS BOOK

• International Book Awards - Award-Winner 2022: Health: Psychology/Mental Health.
• eLit Literary Global Awards Winner 2022: Non-fiction, Psychology / Mental Health.
• Firebird Book Award Winner July 2022 in four Nonfiction categories: Health/Wellness, Self-Help, How-To & Psychiatry/Psychology.
• Independent Press Award 2022 Winner - Nonfiction, Self-help.
• Reader Views Literary Awards 2021-2022 Winner: Nonfiction, Self-help.
• Literary Titan Book Award winner July 2022: General-Nonfiction.
• International Impact Book Award- Winner 2022, Self-Help - Excellence for Writing Quality.
• NABE Pinnacle Book Achievement Award Winner for Winter 2022. Nonfiction - Health.
• Independent Publisher Book Award - Winner 2022, Nonfiction: Psychology/Mental Health.
• Dan Poynter's Global Ebook Award Winner 2022: Nonfiction Self-Help.
• Readers' Favorite International Book Awards Winner - 2022: Nonfiction - Health- Medical​​​​​​.
• San Francisco Book Festival 2022 Award Winner - Runner-up ( 2nd Place): General Nonfiction.

FEW PROFESSIONAL REVIEWS

"A self-help book that offers a multipronged approach to stress management...Many readers will find such common-sense, practical wisdom to be invaluable." Kirkus Reviews.

"If you are looking for a book that will help you manage and prevent stress as you deal with personal issues, then The Stress Book is ideal". Literary Titan.

"This book is amazing and simple to understand even if the author explains in detail the science behind stress...Thank you for this gem of a book". Marie-Hélène Fasquel - Readers' Favorite - five star.

BOOK SUMMARY

Are you or someone you know and honestly care about experiencing so much stress in life that it is so overwhelming? And maybe, the feeling that life is over seems inevitable. Or are you or that person trying desperately to avoid that condition? Well, look no further!

This best-selling multiple award-winning book takes a comprehensive approach to stress management & prevention and how modifying our lifestyles and taking practical steps can significantly reduce the stress level we are experiencing.

More than forty approaches to stress reduction, management, and prevention are covered in this book, giving you practical guidance applicable to most lives' issues and circumstances. This book will help people struggling with challenging situations. For example, those who work in stressful jobs are involved in difficult personal or toxic relationships and many others. More importantly, it helps people from getting involved in these and other difficult situations and prevents or reduces stress before it manifests.

New Concepts: This book also provides you with many opportunities to simplify the management and prevention of stress by using a new acronym: S.T.R.E.S.S, which allows incorporating any of the forty-plus actions. You are also provided with practical ideas, solutions, and options that, when used, are likely to result in the reduction or prevention of stress.

You will also be introduced to a "new relationships (particularly toxic ones) mental disorder called Abstract Kidnapping Disorder - A.K.D." This is associated with the termination of relationships.

This book is intended to significantly improve people's lives at any level of society who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours.

Thank you for taking the journey to improve stress in your life and reading this book.