The Least You Should Know About Meditation: A Brief and Practical Guide to Mindfulness
MacLean, Mac
0692162224

The Least You Should Know About Meditation: A Brief and Practical Guide to Mindfulness

3
FORT701813
RB - Meditation & Mindfullness

The Least You Should Know About Meditation aims to demystify the practice called meditation. Through gentle, simple instructions, any individual can select the right postures and methods to acquire a quiet state of mind. This guide can be used by anyone of any age who is interested in learning how to meditate, without any extraneous information.

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