The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine
Hart, Cheryle R.; Grossman, Mary Kay
0809224275

The Insulin-Resistance Diet : How to Turn Off Your Body’s Fat-Making Machine


Carbohydrates raise insulin levels, which causes between 50 and 75% of the population to pack on fat. The Insulin Resistance Diet shows readers how to combine controlled portions of carbohydrates with protein in an easy-to-follow ratio, and to wait at least three hours before eating more carbohydrates. The authors also provide balanced recipes, snack suggestions, and practical tips on living with this plan.
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