The Fitness Factor: Every Woman's Key to a Lifetime of Health and Well-Being
Callahan
1585745014

The Fitness Factor: Every Woman’s Key to a Lifetime of Health and Well-Being

1
XB005028
Bargain book!

This work aims to change the lives of million of women by helping them achieve optimal health through fitness. Lisa Callahan speaks honestly to women, helping them to understand that the benefits of regular exercise go well beyond the cosmetic; that, in fact, it is the single most important factor when it comes to: preventing heart disease, beating osteoporosis, lowering cholestrol, decreasing cancer risk; losing weight, increasing energy, reducing stress, having better sex and much more.
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