The Bone Density Diet: 6 Weeks to a Strong Body a

At least 25 million Americans suffer from osteoporosis, and another 34 million have low bone density and are at risk for a variety of bone-related disorders. The most important thing to know? Low bone density is preventable and reversible, through diet, exercise, and nutrition supplements.

Discover how to:
-- Evaluate your own bone density through a quick questionnaire
-- Determine why your bones aren't dense
-- Create balance in your body as well as your bones
-- Reduce stress and increase energy -- permanently
-- Integrate yoga, tai chi, and qigong into your busy life