The Anxiety Workbook for Girls
Munroe, Erin A.
1577492323
ISBN 13: 9781577492320
Softcover

The Anxiety Workbook for Girls

72
ING9781577492320
Special order direct from the distributor

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
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