Stretching
Anderson, Bob
0394738748

Stretching


Stretching keeps your muscles flexible and ready for movement, improves performance, and prevents injuries. This book will teach you the right way to stretch and help you begin a lifelong program of physical fitness. Over 1,000 clear drawings and more than 200 stretches. Stretching routines for 36 sports and activities.

Over 2 million copies sold worldwide. In 18 foreign languages.

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