Self-Esteem: A Proven Program of Cognitive Techniques for Assessing,  Improving and Maintaining Your Self-Esteem
McKay, Matthew Ph.D
187923744X

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem


The only book on the subject that uses proven cognitive techniques for assessing, improving, and maintaining your self-esteem by talking back to your own critical voice. Presents a comprehensive guide to rebuilding a sense of personal power and value. The second edition has a new chapter on changing core beliefs that undermine self-worth.
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