Running For Mental Health
Running For Mental Health
Nelson, Kjersti
1734160608
ISBN 13: 9781734160604
Softcover

Running For Mental Health

78
ING9781734160604
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Running is a proven strategy for managing and improving mental health. But is it just running on its own that does the trick? By making mindful choices, tuning into our senses, feelings, thoughts, and breath, anyone can practice this ultimate self-care activity. This book will walk you through the why, the how, and "the do" of running for your mental health.

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