Runner's Lifestyle Log
Stanton, John
9781551051307
ISBN 13: 9781551051307
Softcover

Runner’s Lifestyle Log

1
FORT713674
RB - Sports - Running

Half of this book is a safe, expertly designed program providing guidance to reach your fitness goals. The other half is a year-long log to keep track of your daily activity, mileage and notes. This program is endorsed by some of North America's top marathon runners, as well as thousands of recreational athletes.
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