Reclaiming Wellness
Reclaiming Wellness
Ciares, Jovanka; Hever, Julieanna
9781608687848
ISBN 13: 9781608687848
Softcover

Reclaiming Wellness

127
R9781608687848
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If you've ever felt left out of "elite" healthcare regimes or thought that being healthy shouldn't be expensive, this book is for you. Reclaiming Wellness explores today's most effective wellness practices -- and their multicultural sources -- in a way that makes overall health accessible to all. The book provides:

  • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
  • lazy-proof means of movement that feel more like self-love than dreaded exercise
  • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
  • ways to experience nature, music, and community to heal and connect

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