Physical Trainer: A Career Guide
Norton, Matthew
1639894160
ISBN 13: 9781639894161
Hardcover

Physical Trainer: A Career Guide

62
ING9781639894161
Special order direct from the distributor

A physical trainer is a person qualified in general fitness and equipped to devise workout schedules for individuals as per their body type, weight, gender, age, etc. The exercise regimes developed by physical trainers primarily comprise of flexibility training, cardio exercises, strength and resistance training. This textbook attempts to understand the varied aspects physical training and how to develop a workout routine. It will provide comprehensive knowledge to the readers.
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