My Fitness Journal
Publishing LLC, Speedy
1681452464
ISBN 13: 9781681452463
Softcover

My Fitness Journal

82
ING9781681452463
Special order direct from the distributor

Keeping a fitness journal is very important in tracking your progress and remaining motivated to reach your goals. In your fitness journal, write about the exercises you've done and still plan to do, as well as the foods you took in and the nutrients you absorbed. By tracking your progress, you can easily identify where errors have been made and which steps are particularly effective. Yes, you can be fit!
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