Meditations on the Trail: A Guidebook for Self-Discovery

Meditations on the Trail offers a rich array of do-anywhere meditations that will help you explore and deepen your connection to nature, and yourself, in new ways, making the most of your time on the trail.

This small book--perfect for throwing in a daypack or a back pocket as you head out for the trail--is filled with practices to take you into the heart of the natural world and uncover your most vibrant self. You'll return home grateful, more aware of interconnection, and maybe just a little wiser.

"For walkers of all paces and geographies, this lovely book is a helpful guide for savoring moments on the trail, and feeling how deeply related we are to all existence."--Stephanie Kaza, author of Conversations with Trees: An Intimate Ecology