Mastering Your Moods: How To Recognize Your Emotional Style and Make it Work For You–Without Drugs

Kinder, Melvyn

0671505637

Mastering Your Moods: How To Recognize Your Emotional Style and Make it Work For You–Without Drugs

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FORT688063

RB - Psychology - Mental Health & Development

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The co-author of Smart Women, Foolish Choices, Melvyn Kinder overturns traditional approaches to therapy to offer a cutting-edge program.

Mastering Your Moods will help readers to understand and alter their moods, and free themselves from anxiety, anger, and depression--without prescription drugs. Not only that, you will be able to recognize your emotional style and make it work FOR you.