Living Well With Celiac Disease

Avoiding gluten (the protein in wheat) is like walking in a minefield. Gluten lurks in everything from soy sauce and bouillon cubes to salami and instant coffee. This book provides essential strategies for anyone who can't tolerate wheat or gluten due to celiac disease or for those looking for relief from symptoms of Crohn's disease, colitis, rheumatoid arthritis, MS, ADD, autism, eczema and psoriasis, candida, migraines and more. Crangle covers practical issues, such as how to organize your kitchen cupboards, ordering in restaurants, grocery shopping, and traveling, as well as the personal, such as explaining diet guidelines to party hosts and first dates. She guides you through multi-ethnic cuisine and suggests many new and delicious foods and recipes from countries where wheat is not a diet staple. Far beyond a "poor me" coping book, Living Well with Celiac Disease: Abundance Beyond Wheat and Gluten opens up a new world of culinary delights and will change old notions of what it means to be on a "restricted" diet.