Light on Yoga

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FORT278184

RB - Yoga

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The classic, definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest teacher and namesake for hundreds of Iyengar Institutes all over the world.

Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Features a foreword by Yehudi Menuhin.