Chi Kung: The Way Of Healing

Booming interest in alternative healing has brought the spotlight to Chi Kung (pronounced "chee gung" and also spelled Qi Gong), the 3,000-year-old Chinese exercise that requires limited movement but offers far-reaching results. Suitable for anyone at any fitness level, Chi Kung is especially helpful to those who suffer from stress-related illnesses, which Western medicine is poorly equipped to address.

The most modern and up-to-date book on the subject, Chi Kung: The Way of Healing integrates movements from the related system of Tai Chi, Chi Kung's cousin. Perfect for time-crunched Americans, Chi Kung is an exercise that:
-- Increases energy and stamina
-- Releases tension
-- Relieves headaches, backaches, and sprains
-- Improves posture
-- Grants general peace of mind

Step-by-step instructions are precisely demonstrated in over 240 full-color and black-and-white illustrations and photos, making Chi Kung: The Way of Healing the premier resource for novice and advanced Chi Kung practitioners alike.