In this book you will find the cycles of emotions the mind experiences. You will better understand how to cope and overcome the sorrow, dependence, and trauma you have endured. If you do not find yourself in any of these scenarios, you will be able to better understand what those you love may need. You will be able to better recognize the needs of a friend or loved one who has endured pain beyond your understanding.This book was written from a perspective and a mind that has endured all of these emotions and battles first hand. The goal is for this book to act as a helping hand and a way of being heard and understood.