So, you know you need the support of a mental health professional but you feel overwhelmed by the thought of it all or just can not figure out how to get started. I've got you! Written by a twenty year licensed therapist, My Therapy Companion is the step by step planner to help you not only get started but absolutely rock your therapy goals! Let's just say: My Therapy Companion is your accountability partner in a book.

Planner includes 112, full color pages:

• Helpful strategies for your therapy process and life long success
• Therapist selection resources
• Space to plan and organize information
• Self Care Assessments & Reflection prompts
• Inspirational quotes
• Guided journal topics
• Goal setting and tracking tools
• Pre and post therapy session processing prompts
• Discharge and after care planning tool