When you take good care of your body, mind, spirit and environment, you create an unshakeable foundation of well-being that fuels everything you do. You're more productive. More effective. More creative. More energized. You're less stressed. Less resentful. Less overwhelmed. Overall, you feel a whole lot better.

Sally Anne Carroll-internationally credentialed life & career reinvention coach, author of the Whole Life Strategies blog-is your guide to nourishing your whole self so that you can thrive-at home, at work, and wherever it matters.

Nourish will help you let go of old ideas about what's possible, what's practical and what's necessary when it comes to sustainable self-care. It will inspire and challenge you to nourish and energize your mind, body, soul and environment with practical, proven strategies that are manageable even on the busiest of schedules.

With the four foundations and 28 practical daily dares, you'll learn how to let go of rules about what you "should" be doing and make meaningful self-care a reality. Nourish will show you how to:

-step into powerful, aware, nurturing care for your whole self

-rewire your thoughts about self-care so that it's foundational instead of trivial, difficult, or time-consuming

-use science-based strategies to manage your energy, refuel your mind, body, and spirit, and create a more supportive environment around you

-create a simple, personalized, and actionable self-care plan you can build on

It's time to develop a personally meaningful and simple self-care plan that you can sustain no matter how full life gets.