This 5-Step Process is designed to boost your life force. It will elevate your health and wellbeing and upgrade your personal vibrational frequency. Going from feeling unwell to feeling awesome requires more than good nutrition. The average person repeatedly violates the body and soul; it's a wonder we feel as good as we do. Feeling awesome every day requires us to adopt a lifestyle that will bring us to our optimal potential. We can reset our state of health, no matter where we start. This Holistic Guide will renew and revitalize your body, mind, and spirit. Michelle provides an easy-to-understand framework that anyone will benefit from. Small changes make a big difference!