No pill will fix you of osteoporosis. While medicine can here and there help, it will not completely address the hidden reasons for your osteoporosis or osteopenia. To reestablish bone wellbeing, you'll need a focused on program joining the best bone-building systems from customary and all encompassing medication. This far reaching guide remembers data for: -What to eat for more grounded bones -Choosing bone-building enhancements and osteoporosis drugs -Foods and meds that might be adding to bone misfortune -Signs and manifestations that can help you screen your bone wellbeing -How lab tests can assist you with customizing your arrangement