Have you ever thought it was possible to eat healthy without depriving yourself of the pleasure of food?Rated "The #1 choice to protect your heart and your overall health" by the Journal of Internal Medicine in 2021, the Mediterranean Diet has been providing unquestionable benefits like weight loss for over 50 years!

In this book, you will discover:

✓ The Mediterranean Diet basics: all you need to know about the Mediterranean Diet, explained with a simple approach for beginners. Understand the most important principles that lead to a healthy life in the Blue Zones.

✓ Hundreds of easy, kitchen-tested Mediterranean recipes: From breakfast to desserts, from pasta to fish, meat, legumes, and dairy, you will bring all the flavors of the Mediterranean into your kitchen. Tested recipes, from my family to yours.

✓ Many ideas for every occasion: from quick and healthy main dishes, to salads and soups, and delicious recipes for big events. With a recipe book to download for free and personalize with your own recipes.

✓ The best basic recipes for pasta, pizza, and bread: Avoid store-bought, pre-cooked food. Learn how to combine a few cheap ingredients to create the healthiest basic food for the Mediterranean Diet. Cook in bulk, freeze and save!

✓ A 16-week nutritionist-approved meal plan: Learn how to combine a variety of simple and genuine ingredients and bring to your table a culinary tradition suitable for all ages. Use the whole meal plan or just a part, enjoy a guided experience through flavors.

✓ The benefits of this scientifically-proven approach that enhances weight loss, prevents heart disease and helps to live a longer, fuller life with nourishing dishes that warm the heart (and no effort).

Some of the best-rated recipes included in this book:

• Blackberry, Goat Cheese, and Almond Crostino
• Fig Frangipane Cream
• Pecorino Penne with Arugula Pesto
• Parmesan Risotto
• Nonna's Meatballs
• Pork Medallion with Lemon-Caper Sauce
• Roasted Cod with Aromatic Couscous
• Chocolate and Walnut Biscuits
• Pistachio and Fennel Amaretti Morbidi

Keeping a healthy diet has never been easier for you and your family.

We are what we eat, and the foods we choose make all the difference.

Eat well to live well!