Anyone who has attempted to lose weight by consuming fewer carbohydrates is likely familiar with their pitfalls. Low-calorie diets frequently result in fatigue, hunger, and irritability. Low-carb or "keto" diets can cause cravings and withdrawal symptoms. Low-fat diets are also difficult to adhere to, and contrary to popular belief, they do not appear to prevent cardiovascular disease.

Want to lose weight but have no idea how? Are you having difficulty achieving your health and fitness goals? Do you feel like giving up on yourself? If so, you should consider intermittent fasting. It can make your life easier by assisting you in achieving your most important goals.

This book contains an introduction with detailed descriptions of intermittent fasting, followed by 50 of my favorite recipes related to intermittent fasting!

This book will teach you how to achieve and maintain permanent weight loss. By following the Blueprint outlined in this book, you will be able to lose as much weight as you desire without excessive dieting or exercise.