When you think about new cuisines to try, you probably don't think of South Africa. Although a small region at the southern tip of Africa, it's flavors can be found around the world. Not only is it delicious, but these recipes include healthy ingredients to help you maintain a healthy lifestyle. For those that are vegetarian or on a special diet, it's common to have trouble finding delicious meals that work within those dietary restrictions. South African food combines flavor and health so you can enjoy the benefits of both!

This cookbook gives you the opportunity to indulge in a truly new experience. There are 35 vegetable, meat, fruit recipes for breakfast, dinner, and lunch. Our recipes are unique because we not only focus on the taste, but also the health benefits. Most of these recipes have been recommended by famous nutritionists and physical fitness experts. It may be out of your comfort zone to try this foreign cuisine, but we're sure the spices and flavors of South Africa will become your new favorite!

Grab your copy of Flavors of the World - South Africa to start indulging in this delicious and healthy cuisine!