Few things bring more happiness than those we achieve with our determination and self-control, when we lose weight, when we quit a bad habit, if we had a dependence on drugs and we are cleaned now, or if we were alcoholic and we overcome this weakness, we get a sense of real accomplishment like no other, because is indeed a monster we have defeated, "our own mind", this mind guide me through all my life with many mistaken decisions, but I have woken up to the realization that I needed to change, is in our mind the root of all our problems and very little we do to remediate, because of the order we prioritize things we put our minds on autopilot, thinking we don't need to feed it anymore, but is in there where the secret to very real and permanent changes is hidden, we tend to exaggerate our problems whatever they are and expand them to make others feel sympathy for us, we need so much attention and this is one reason social media is so successful, many different state of minds, depressions and erratic behaviors this is why many jobs can be problematic despite of how great the work environment might be; behind this display of tough or toxic personalities we are in reality very lonely and fragile, there is no doubt we need to change for the people we love, because usually they are always the ones we hurt the most, the great majority of us have a good personality but we mostly reflect on the outside what our present emotions dictate, our minds fly away with so many worries, anxieties, frustrated desires and dreams, and little do we realize is just a decision, a mental attitude, we want the world to be miserable and in line with our mental state, many just become absent their mind is always somewhere distance, a reaction to a frustrated desire or our rejection to the present reality, but in this equation there is a factor that plays a major role in everything we do "our spirit", this spirit will always be hungry and whatever we feed it, will have serious consequences in our entire existence, present and distance. I apologize for using my personal life as an example in many situations is not to be vain but to help others learn from my mistakes. This book is a little of my personal experience my small token, I'm not a professional nor a religious expert but my personal view from the perspective of a simple man, I have changed many things in my life, I'm always working on some others I still need to change every day, but now I'm aware of this fierce battle within, I take one day at a time, there are some days I lose this battle but I don't allow this defeats to take over my life, I get up the next day with a will to fight to be better and not just for me anymore but for my creator, for my family and because this world needs so much change, and since we can't change the world, if we individually change, we will create a chain reaction, if we change, others will change too, our love ones might get the very best version of you and when we feed the spirit properly we will never feel lonely anymore; as with many self-help, spiritual books take only the things that might help you even if you only find something small, a little knowledge may go a long way, my mother always told me, even from the ignorant you can learn something, and in this case, the ignorant is me, take this humble message from my mother and perhaps here you might find something to set you truly free; this book is spiritual but even if you disagree with some things, disregard them and continue, I don't want to change your mind, I want to change your heart, open your heart; among the pages here you might find be the answer you were looking for, you might find a word to gain strength and a word to stand firm through the hurricanes and tornados of life; you might find some things I mention more than once but I truly believe they are important, nothing is new just a reminder that I wish you will never forget.