Learn from 50+ year-old fitness expert Linda Mitchell how to erase your doubts, boost your self-esteem, and amp up your workout routine, even after 50. This book has tips for all ages, including:

-50+ delicious (and simple) gluten-free, sugar-free recipes

-A 7-day cleanse to recharge your metabolism

-2 unique eating plans tailored to your lifestyle

-21 high-octane SOS S.W.E.A.T. workouts

-Tips on how to conquer your cravings

-The keys to ending girl-on-girl crime

-Access to the amazing SOS S.W.E.A.T. community

-All of the motivation you need to be your strong and sexy self!

It's time to feel healthy, happy...and hot!

Love the woman you see in the mirror. Let's S.W.E.A.T.