This guided journal contains 52 weeks' worth of challenges and reflective questions to help your personal growth. Based on the process of critical reflection in the caring professions, these challenges are designed to get you thinking about the "whys" of your life, not just the "whats". Printed in black and white, there is plenty of scope to add your own colours and designs throughout. Included are weekly challenges, guided reflections, general reflective questions, daily quick check-ins, and space to write your own notes each day. Take yourself on a journey to discover you.