Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle

By: American Dietetic Association

Price: $14.78

Quantity: 18 available


More Description

Create Your Own Plan for Better Health With Help From the World s Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You ll learn how to get the nutrients you need, determine your healthy weight, analyze and resolve situations that trigger eating, and monitor your progress through weekly and monthly check-ups.

Title: Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle

Author Name: American Dietetic Association

Categories: General,

Publisher: Wiley:

ISBN Number: 0471346888

ISBN Number 13: 9780471346883

Binding: PAPERBACK

Book Condition: New

Seller ID: ING9780471346883

Description: 0471346888 Special order direct from the distributor