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Are you one of the thousands of North Americans struggling with your weight? Are you overwhelmed by the number of diets on the market and unsure about what steps to take to get fit and healthy once and for all? "The Body Sense Natural Diet" is the answer for you. Unlike most diets "The Body Sense Natural Diet" offers more than a short term answer to your bulging waist line - it is an easy-to-follow, commonsense plan that ensures you win your weight battle once and for all.
The key to permanent weight loss is well hidden. It lies in understanding how each component of dieting affects the hormones that affect thousands of bodily functions. Those hormones conspire to make your fat cells bigger, increase your cravings, tell you to eat more, lower your fat-burning rate, and disrupt your blood sugar. Within the pages of this book you will find the latest scientific breakthroughs in fat loss. By using foods, nutrients, and other factors, you can correct hormonal imbalances and reset your body's fat-burning furnace, making weight loss easy.
"The Body Sense Natural Diet" includes: 42 days of healthy, delicious, easy-to-prepare meal plans sure to satisfydetailed shopping lists that clearly outline foods to feast on and foods to avoidan illustrated fitness plan to help you achieve strength and tonespecial sections on dealing with diabetes, beating cellulite and more
When you understand how your body works you can optimize your weight loss efforts and shed pounds forever. "The Body Sense Natural Diet" is not just another diet fad, but a tested, winning program that gets lasting results
Title: The Body Sense Natural Diet: Six Weeks to a Slimmer, Healthier You
Categories: BOV - Health - Diet/Nutrition,
Publisher: Wiley: 2004
ISBN Number: 0470833661
ISBN Number 13: 9780470833667
Book Condition: Very Good
Category: 1.00 Item
Seller ID: IM59167
Description: 0470833661 "The Body Sense Natural Diet: Six Weeks to a Slimmer, Healthier You"