Slim Down Sister

By: Weaver, Roniece; Gaines, Fabiola; Ebron, Angela

Price: $8.09

Quantity: 1 available

Book Condition: Fine

More Description

Slim Down Sister offers a comprehensive program of diet and exercise especially geared to empower African-American women to take control of their weight and their health. This unique book, written by experts in the fields of health and nutrition, shares important information about:
-- How to lose weight -- and keep it off
-- How to reduce the risk of diabetes, hypertension, and heart disease
-- The Soul Food Pyramid: low-fat versions of favorite recipes that keep the flava but lose the fat
-- Tips and words of wisdom for staying focused, motivated, and committed
-- Survival strategies for staying on track during family gatherings, holidays, and stressful times
-- The Sister Circle -- how to start a support group

Featuring motivational stories from women who have lost weight, a guide to organizing a church-based weight-loss program, and sample menus and daily food plans, Slim Down Sister will help black women achieve and maintain their optimal weight and health.

Title: Slim Down Sister

Author Name: Weaver, Roniece; Gaines, Fabiola; Ebron, Angela

Categories: BOV - Health - Diet/Nutrition,

Publisher: Plume: 2000

ISBN Number: 0452280605

ISBN Number 13: 9780452280601

Binding: Paperback

Book Condition: Fine

Seller ID: IM8995

Description: 0452280605