Quantity: 17 available
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in "Essential Abs," ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
* The 11 commandments of self-improvement
* How much water you "really" need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
Title: Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)
Publisher: Rodale Books:
ISBN Number: 1579542921
ISBN Number 13: 9781579542924
Book Condition: New
Category: 1.00 Item
Seller ID: ING9781579542924
Description: 1579542921 Special order direct from the distributor