Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Kim, Sang H.
1880336839
ISBN 13: 9781880336830
Softcover

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

98
ING9781880336830
Special order direct from the distributor

A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.
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