How to Sit (Mindfulness Essentials)
Nhat Hanh, Thich
1937006581
ISBN 13: 9781937006587
Softcover

How to Sit (Mindfulness Essentials)

10
ING9781937006587
Special order direct from the distributor

"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi-ink drawings by Jason DeAntonis.

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