Ball Bearings: The Complete Illustrated Guide of B

This book is an extensively illustrated guide to ball exercises. It includes over 400 illustrations and step-by-step instructions for all people who exercise using a ball or wish to begin an exercise program using a ball. It is also designed for athletes, fitness instructors, and health care practitioners. A no excuses exercise program is included for using the ball when it seems there is no time to exercise. The book draws on knowledge the three authors have gained from their many years of experience as exercise ball trainers, and includes instructions on how to design fun workouts, follow a rehabilitation plan, perform stretches, prevent back pain, increase sports performance, and obtain and maintain good posture and a healthy lifestyle.