ABC for Me: ABC Mindful Me: ABCs for a happy, hea
Engel, Christiane
1633225100
ISBN 13: 9781633225107
Hardcover

ABC for Me: ABC Mindful Me: ABCs for a happy, hea

36
ING9781633225107
Special order direct from the distributor

Pairing simplified mindfulness principles with each letter of the alphabet, ABC Mindful Me features colorful illustrations of children and animals, as well as playful rhymes to explain each concept to toddlers (and their parents!).

From Awareness to Zen, and everything in between, take a deep breath, find some quiet space, and discover the magic of mindfulness! A fun read for the entire family, ABC Mindful Me is not only perfect for teaching toddlers their ABCs, but also for introducing them to key mindfulness tenets which promote physical and mental wellness through breathing, compassion, gratitude, and kindness.

These key concepts will help to grow young readers' concentration, listening skills, and ability to manage emotions, stress, and anxiety. And after the letters, learn more about mindfulness and how it can help you, as well as some additional activities to try, including:
  • Emotion rocks to help you express your feelings
  • Mandala art and nature art to help you focus and relax
  • Thankfulness tree to help you remember all you have to be thankful for!

The playful rhymes and charming illustrations in ABC Mindful Me encourage children and their parents to pay attention to the present moment, which will help to calm the mind and body in order to discover the peace and happiness within.

With endearing illustrations and mindful concepts, the ABC for Me series pairs each letter of the alphabet with words that promote big dreams and healthy living.
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