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Meditations for Morning and Evening (Prescriptions for Living), Siegel M.D., Bernie
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Author Name:    Siegel M.D., Bernie

Title:   Meditations for Morning and Evening (Prescriptions for Living)

Binding:   Audiobook CD

Book Condition:   New

Publisher:    Hay House 

ISBN Number:   1401904157 / 9781401904159

Seller ID:   R9781401904159

1401904157 Special order direct from the distributor

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On this CD program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie's calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty. It's important that you create "healing intervals" within your day to receive the maximum benefit from this program. Through repeated listenings, you'll discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.

Price = 12.40 CDN
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