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Chi Kung in Recovery: Finding Your Way to a Balanced and Centered Recovery, Pergament, Gregory
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Author Name:    Pergament, Gregory

Title:   Chi Kung in Recovery: Finding Your Way to a Balanced and Centered Recovery

Binding:   PAPERBACK

Book Condition:   New

Publisher:    Central Recovery Press 

ISBN Number:   1937612414 / 9781937612412

Seller ID:   ING9781937612412

1937612414 Special order direct from the distributor

More Description

Chi kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques that yield exponentially more powerful benefits than traditional exercise.

Gregory S. Pergament is a clinical associate at the Las Vegas Recovery Center and an ordained Zen Buddhist and Taoist priest.



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