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A Programmed Course in Psychological Skills Exercises: Workouts to Build Psychological Strength, Strayhorn, Joseph Mallory
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Author Name:    Strayhorn, Joseph Mallory

Title:   A Programmed Course in Psychological Skills Exercises: Workouts to Build Psychological Strength

Binding:   PAPERBACK

Book Condition:   New

Publisher:    Psychological Skills Press 

ISBN Number:   1931773181 / 9781931773188

Seller ID:   ING9781931773188

1931773181 Special order direct from the distributor

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This book is specially designed for tutoring in psychological skills, such as decision-making, conflict-resolution, emotional regulation, kindness, courage, and others. The programmed format is designed for a tutor and student to read together, using "alternate reading" of sections and answering a comprehension probe after each section. As they work through the manual, they learn how to do psychological skills exercises. The exercises in this book are meant to improve psychological strength in the same way that physical exerices improve muscular strength. Most of them involve practicing some desirable pattern of thought, feeling, or behavior with hypothetical situations.



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