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A Programmed Course in Self-Discipline, Strayhorn, Joseph M.
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Author Name:    Strayhorn, Joseph M.

Title:   A Programmed Course in Self-Discipline

Binding:   PAPERBACK

Book Condition:   New

Publisher:    Psychological Skills Press 

ISBN Number:   1931773106 / 9781931773102

Seller ID:   ING9781931773102

1931773106 Special order direct from the distributor

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Self-discipline is the ability to pass up short-term temptations in order to accomplish long-term goals. Otherwise known as self-control or delay of gratification, it is crucial for productive achievement, good relations with others, and self-care. This book summarizes, in an interactive format and simple language, what psychological science tells us about developing this essential psychological skill.

Price = 29.70 CDN
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