Quick Search

Keyword
Title
Author
Seller Id
Advanced Search
 
 

Find us on:

 
Gift Certificate

 
 
Other
       Tell a Friend
Add to Shopping Cart
The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety, Stephanie McMurrich Roberts; Louisa Grandin Sylvia; Noreen A. Reilly-Harrington
Stock Image
Author Name:    Stephanie McMurrich Roberts; Louisa Grandin Sylvia; Noreen A. Reilly-Harrington

Title:   The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety

Binding:   PAPERBACK

Book Condition:   New

Publisher:    New Harbinger Publications 

ISBN Number:   1608827666 / 9781608827664

Seller ID:   ING9781608827664

1608827666 Special order direct from the distributor

More Description

Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind.

Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life.

This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.



Price = 30.98 CDN
Add to Shopping Cart

cookie